Foot Massage Instructions
Things You'll Need
- Leg support
- Pillow
Instructions
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1
Position body in seated position with legs supported on pillow.
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2
Warm up foot with gentle circular thumb strokes to the sole of the foot. Repeat several times.
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3
Cup the sides of the foot. Gently rock hands side to side.
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4
Support top of foot. Glide knuckles into sole of foot from the heel to the toes. Repeat several times.
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5
Maintain support on top of foot. Glide thumb sideways across foot. Begin just below toes and end at the heel. Repeat several times.
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6
Apply long, gliding strokes with open hand to top of the foot from the toes to the ankle. Repeat several times.
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7
Repeat circular thumb strokes to sole of foot with decreasing pressure.
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