Benefits of an Infrared Lamp

Infrared heat therapy is said to derive from an ancient form of Chinese "palm therapy," whereby the heat emitted by the palms of the hands was thought to help with healing. Today, infrared lamps emit heat that can have many benefits once applied to the skin.

Function

• Infrared lamps apply heat without causing the surrounding area to get too hot. This is also known as "radiant heat," and means that deep heat can be applied to specific parts of the body, be absorbed and promote healing. The lamps consist of a round plate coated in a mineral clay. Once plugged in to the current, the lamp begins to warm up and radiate heat.

Benefits

• Infrared lamps can calm muscle pain, improve circulation, soothe inflammation, help the body to get rid of toxins, provide warmth -- particularly for the elderly -- and help to destress and increase relaxation. A study carried out at Rothbart Pain Management Clinic in North York found that infrared heat therapy could significantly reduce lower back pain in sufferers.

Warning

• This type of heat should not be used on people who are suffering from fever or high blood pressure, are pregnant, have a tendency to bleed easily or have a pacemaker.