What Are the Benefits of Massage According to Clinical Studies?

Massage is used frequently by those seeking natural ways of pain management, relaxation and mood enhancement, though scientific proof of the benefits from massage remain limited. Nevertheless, clinical research has been conducted on the benefits of massage therapy for ailments such as cancer pain and back pain, as well as for relieving mild depression.

History

• During the Renaissance, massage therapy was widely used as a tool for relaxation and healing. It became popular in America in the 1850s after two American physicians introduced it to those seeking remedies for various health purposes.

Cancer Pain

• A study from the Journal of Moffitt Cancer Center showed massage therapy to help with pain relief in those suffering from cancer, as well as improving mood. This study also reported relief from anxiety and nausea symptoms.

Low Back Pain

• The Archive of Internal Medicine showed that massage therapy was superior to acupuncture in relieving symptoms of low back pain in over 250 patients. The American College of Physicians recommend massage therapy as an inexpensive, natural back pain relief therapy.

Depression

• According to the American Journal of Psychiatry, massage therapy has been shown to relieve mild depression compared to other natural forms of treatment. Out of almost 800 people, massage therapy helped induce quick relaxation and stress reduction, compared to herbs and placebo. The researchers also speculate that the "feel good" hormone oxytocin may be released during the contact from a masseur.