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Infrared Sauna Safety

The use of infrared saunas is a great way to detoxify the body. It can help with weight loss and has healing benefits. To be used effectively, there are several safety tips to consider.

  1. Time Frame

    • When using the sauna, do not sit inside of it for more than 30 minutes at a time. This will prevent dehydration and overheating.

    After-Sauna Tips

    • Drink mineralized water after using the sauna to replenish minerals and water lost while sweating. Adding a little sea salt to your diet can also be effective.

    Considerations

    • Individuals who have pre-existing conditions or who are sensitive to heat should use the sauna for short periods of time in the beginning. Go once a week for ten to 15 minutes and gradually increase the number of days per week. Also, the elderly and women who are pregnant should use saunas with caution or under medical supervision.

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