The Effects of Melatonin Liquid

Melatonin, also known as 5-methoxy-N-acetyltryptamine, is a natural human hormone that is produced by the pineal gland and released by the brain. Its most common purpose is to indicate to the body when it's time to sleep or wake up. Some conditions can reduce or prevent the release of melatonin: age, stress, neurological disorders such as autism, and sleep disorders resulting from jet lag and shift working. An oral supplement of melatonin drops can help.

Identification

• Melatonin liquid comes in two forms, natural and synthetic. The natural melatonin liquid comes from the pineal gland of animals, usually beef cows, and although it is a natural form that works well, it does pose a risk to humans because there is no guarantee that it is free from animal viruses. Synthetic melatonin liquid produces the same results, but it is free of animal contaminants. The bottles, which come with droppers for easy usage, are clearly marked synthetic or natural.

Effective as a Sleeping Aid

• Melatonin liquid is an effective natural sleeping aid that makes a person drowsy and brings both the mind and body into a tired state so sleep becomes easier. When this is given at bedtime, it is an excellent weapon against insomnia caused by stress or in conditions where the body cannot produce enough melatonin to encourage sleep.

Dependency

• When melatonin liquid is taken as a supplement too frequently to bring on sleep, it can alter the natural sleeping pattern, making the user dependent on it for sleep. A doctor's consultation should be given before anyone determines to use it as a permanent sleeping aid.

Other Side Effects

• Although some people may take supplements of melatonin liquid with no side effects at all, others may experience some side effects such as headaches, depression, mood changes, itching, irregular heartbeat and dizziness. If you experience these or any other symptoms, contact your doctor right away.