Nose Spray Substitutes

While typical over-the-counter nose sprays work well for quickly clearing nasal passages, they contain harsh chemicals that can dry, irritate, and cause stinging in the nose. If you have a sensitive nose, these products may not be for you. Luckily, there are a variety of nose spray alternatives, including saline sprays and rinses, humidifiers, and steam inhalation that can relieve symptoms, and in some cases, prevent future infection. If your symptoms are mild, these remedies may be a good choice, but if you are in pain or have a fever, it's best to visit your doctor for advice.

Saline Sprays

• Saline nasal sprays moisturize nasal passages and are a good choice during winter when the air is cold and dry. Dry nasal passages can crust over, making it easy for bacterial infections to develop. Saline sprays can be purchased over the counter at most drug stores. According to Dr. Melissa Pynnonen of the University of Michigan Health Systems, "Saline sprays clean the nasal passages of crusts and mucus and also help the natural cleaning system of your nasal passages." Side effects of saline sprays are minimal, although they may cause slight stinging and irritation. Using saline sprays that do not contain preservatives can eliminate this unpleasant side effect. Be sure to use these products according to their directions.

Saline Irrigation

• Saline irrigation should be used when mucus builds up and forms crusts that prevent mucus from properly draining. To use saline irrigation, you'll need a bulb syringe that can be purchased at most drug stores. You can also purchase an irrigation solution or make your own. To make your own, combine 1/4 tsp. kosher salt, 1/4 tsp. baking soda, and 8 oz. of warm tap or distilled water. Rinse the nasal passages one to two times each day with 8 to 16 ounces of the solution. Lower your head over a sink and tilt your head to the side so that your left nostril faces down. Fill the bulb syringe with the solution, and gently squeeze it into your right nostril. Water will pass through into your left nostril, and drain into the sink. Blow your nose gently, and repeat the process for the other nostril.

Steam Inhalation

• Steam inhalation is a simple substitute for nose sprays, and can also moisturize nasal passages and increase drainage. This should be done two to four times each day. The easiest way is to stand in a hot shower and breathe the steam for several minutes. You can also sit or stand in your bathroom with the door closed and the shower running. Inhale the steam until your symptoms begin to lift.

Humidifiers

• Humidifiers are a good choice to prevent dry nasal passages. Humidifiers keep the air moist during cold seasons when the air is typically dry. Running a humidifier throughout the day can help with nasal irritation and stuffiness caused by dry air. For a homemade humidifier, leave a tall pot of water gently simmering on the stove throughout the day. Be sure to monitor the stove to prevent fires.