Infrared Vs. Steam Sauna

Saunas have always been popular among health aficionados. Their health benefits have long been recognized in many parts of the world. Through the years, saunas have also evolved and advanced. The heat sources used for saunas now vary, as does their design and construction. However, saunas are still valued because of the healthy and relaxing benefits that they offer.

What is a Sauna?

• By definition, a sauna is a bathhouse, room or enclosure used for taking hot baths with the use of either dry heat or traditional steam. The main purpose for using a sauna is to induce perspiration to let toxins out of the pores.

Types of Saunas

• There are two common types of saunas: infrared saunas and conventional steam saunas. They differ in how they produce heat. An infrared sauna uses either incandescent infrared heat lamps or ceramic and metallic elements that emit infrared energy and radiant heat. Conventional steam saunas use either electricity or fired wood to heat rocks, over which water is poured to produce steam.

Infrared versus Steam

• Infrared saunas usually produce temperatures of about 110 to 130 degrees Fahrenheit, while steam saunas reach 160 degrees or higher. Infrared saunas take five to 10 minutes to warm up, while steam saunas need 30 minutes to an hour. In terms of maintenance, manufacturers claim that infrared saunas are virtually maintenance-free while traditional saunas need extensive weekly cleaning. Infrared supporters say that their sauna is easier to use and maintain. It saves owners from additional water expenses, and is also more tolerable to use because the air inside is more breathable. Traditionalists claim that steam is essential to the healing process. They also say it aids people with respiratory problems. In addition, unlike infrared saunas, steam saunas do not cause dryness of the hair and skin.

Benefits

• Regardless of their many differences, saunas in general are said to have many health benefits. Detoxification is a major benefit of using saunas. The heat and perspiration process can stimulate the body to release fat-soluble toxins, heavy metals and other toxic chemicals, proponents say. They say that saunas are more effective than heat therapy and exercise when it comes to detoxification. Proponents also claim that saunas aid in stress reduction, weight control, immune system enhancement and cardiovascular conditioning.

Safety Precautions

• Safety precautions should always be followed before and during sauna sessions. It is important to mention that sauna therapy should not be used to treat diseases without a physician’s consent. People who take medication, or who are currently experiencing any type of disease, sickness, or discomfort should consult their doctors before using a sauna. It is also important to watch out for possible heat stroke in extreme cases of heat intolerance.