What Are the Benefits of Balancing the PH in Your Body?

In order to function properly, our bodies must maintain a pH balance of approximately 7.4 on the pH scale, which is slightly alkaline. The problem is that so many of the calorie-heavy processed foods that we consume these days are very acidic, making it difficult for us to maintain this balance. Many people’s bodies become overly acidic to the point that it affects their mental and physical health in both the short and long terms. Balancing your body’s pH often requires major dietary and lifestyle changes, but the benefits of doing so are innumerable.

Prevention Of Terminal Illness

• The biggest long-term benefit of restoring the pH balance in your body has to do with the prevention of terminal illnesses. Cardiovascular disease, diabetes, Chrohn’s disease, multiple sclerosis, rheumatoid arthritis, and multiple forms of cancer are just some of the many potentially life-threatening and degenerative illnesses associated with bodies that are overly acidic. Toxins and cancer-forming free radicals can build up more easily when your body’s pH is acidic, increasing your risk of acquiring many dangerous illnesses and conditions.

Increased Energy

• High levels of acid in the body can cause fatigue, lethargy, aches and pains, and general malaise. Acidity in the blood has the tendency to make individual blood cells clump together, and this restricts the flow of blood throughout your body. Slow blood flow decreases the rate of oxygen uptake in your system, which makes many people feel tired and weak. Most people who successfully balance the pH in their bodies and increase alkalinity usually report an increase in energy and overall well-being.

Stronger Immune System

• Most diseases, viruses and bacteria thrive in an acidic environment but cannot survive in a slightly alkaline environment. Moreover, the body’s immune system functions much better when pH is balanced. Balancing the pH in your body can improve immune system function, keeping you better protected from all kinds of ailments. Even allergies are affected by pH, and an overly acidic body is more likely to suffer from allergic reactions than one which is slightly alkaline.

Weight Loss

• In general, foods and beverages that are alkaline-forming are those that you probably already know are good for you, such as spinach, garlic, raisins, water, herbal tea, and dried fruits. Acidic foods, on the other hand, include nearly all junk foods, fatty meat and dairy products, beer, and soft drinks. Furthermore, bodies that are overly acidic tend to accumulate fat more than pH-balanced bodies. Balance your pH and you can expect those extra fat cells to burn off much quicker, even without added exercise.