How to Dilute 100% Magnesium Oil

Magnesium is very important to the health of the human body, according to the National Institutes of Health Office of Dietary Supplements. Magnesium can be ingested through foods or used transdermally in the form of oil absorbed through the skin. Diluting magnesium oil is a quick and easy way to alleviate magnesium deficits in the body.

Things You'll Need

• Magnesium oil
• Spring water
• Container

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Instructions

• 1

  Pour one part magnesium oil into the container.

• 2

  Pour one part spring water into the container.

• 3

  Mix well.

• 4

  Use as needed to replenish the body's magnesium supply.