Benefits of an FIR Sauna

When looking for a good gymnasium or spa, you should never overlook the presence of a sauna, because they may be as beneficial to your health as exercise or therapeutic treatment. Among the different types of saunas, those that provide Far-Infrared Radiant, or FIR, heat are considered the best, because the heat produced is almost identical to that of the sun, a type of energy that is a necessity for all living things.

Weight Control

• Many people exercise in order to lose or maintain their weight. A FIR sauna allows you to do both by burning off calories as you sweat. Sitting in a sauna for 20 to 30 minutes can burn 900 to 2,400 calories and 250 grams of sweat. While you're sitting in a sauna, your cardiovascular system begins to pump blood throughout your muscles and organs in order to keep you cool, allowing your body to burn up the calories you need to lose.

Bolster the Immune System

• The best benefit of being healthy, is feeling healthy. People who exercise and take spa treatments regularly have much stronger immune systems than those who don't. One of the most common side effects of illness is a fever. A fever is the body's method of destroying viruses and bacteria. When you sit in a sauna, you put your body through the same type of stress. By spending 20 to 30 minutes in a sauna regularly, the body may destroy any bacteria that could potentially make it sick.

Expel Toxins

• During the digestive process, the human body extracts nutrients and minerals it needs to rebuild itself, but because of the richness of modern diets most bodies take in more than they need. The easiest method of expelling these excess substances may be through sweat. Saunas provide the perfect opportunity to work up a very healthy sweat, especially if you suffer from a condition that does not allow you to perform rigorous exercise.

Save Your Skin

• When the body sweats, it does more than just expel toxins through its skin; sweating also revitalizes the body's biggest organ. The process of sweating pulls essential oils from deep within the skin to the surface, which keeps skin soft and complexion even. Regular sauna sessions can clear up discoloration, and eliminate excessive dryness. Since the energy emitted by FIR saunas is so much like that of the sun, its therapeutic effects are unparalleled by any other saunas or steam rooms.