Therapeutic Benefits of Hot Tubs

Soaking in hot water is nothing new. Ancient Egyptians receive credit for being the first civilization to use hydrotherapy. If you travel through Europe, you're bound to come across the ruins of old Roman baths. Asians have also enjoyed the health benefits of hot tubs for centuries. Hot tubs may be more than just a luxury, and may be a true therapeutic option for certain ailments.

Decreased Blood Sugar

• In a study conducted at the McKee Medical Center in Loveland, Colorado, type 2 diabetes patients saw their blood sugar level drop by 13 percent after soaking in a hot tub for 30 minutes a day, six days a week.

Improved Sleep

• The National Sleep Foundation advises you to soak in a hot tub before going to bed, citing studies that suggest that soaking in hot water eases the transition to deeper sleep.

Reduced Arthritis Pain

• According to the Arthritis Foundation, soaking and exercising in warm water raises your body temperature and dilates your vessels, which increases circulation. This change in blood flow reduces inflammation and the pain arthritis causes.

Stress Relief

• In an article in "The Daily Collegian," a student publication of Penn State University, several kinesiology professors agreed that soaking in hot tubs relieves stress by increasing blood flow and oxygen consumption.