How to Make Magnesium Oil

The National Institutes of Health has confirmed that magnesium is used for muscle function, nerve function, the heart and immune system, bones, the regulation of blood sugar levels, blood pressure and energy metabolism. With NIH speculation that magnesium can help cardiovascular disease and diabetes, a deficiency in magnesium would be an important mineral to be aware of. Magnesium may be taken orally or applied transdermally to meet the body's requirements.

Things You'll Need

• Magnesium chloride bath flakes, salts or crystals
• Distilled water
• Empty bottle (either container or spray bottle, depending on its intended use)

Show More

Instructions

• 1

  With a ratio of one cup of water to one cup of magnesium chloride bath salts/crystals, add the appropriate amount of water to the container you are using.

• 2

  Add the magnesium chloride.

• 3

  Shake to mix.

• 4

  Store at room temperature and use as needed.

• 5

  This mixture can be used from its storage container as a foot soak or in a spray bottle as a body spray.