Epsom Salt Functions

Epsom salt does not flavor food. However, it has hundreds of other uses. Use Epsom salt for heath problems, beauty treatments and household remedies. You can find Epsom salt next to pain relievers or bandages in most pharmacies, which speaks to its benefits.

Significance

• Epsom salt frequently treats aches and pains. You can add it to a bath to relieve sore muscles or to a foot bath to ease sore and rough feet. You can also use Epsom salt to loosen and remove splinters.

Considerations

• Epsom salt leaves skin soft and smooth. It makes an excellent facial cleanser; you can use it as an exfoliator and a face mask. You can use Epsom salt to wash hair, remove excess hair oil and hairspray or add volume to hair.

Features

• Two components of Epsom salt, magnesium and sulfur, can help make a garden grow. These compounds help seeds germinate, encourage bushier plant growth and produce more flowers by increasing chlorophyll production and phosphorous and nitrogen intake.

Benefits

• Some of the uses and benefits of Epsom salt stem from its magnesium and sulfate content. Epsom salt may improve sleep and concentration, ease stress, regulate enzyme activity, prevent clogging of arteries, aid nerve function, improve the effectiveness of insulin, flush toxins and alleviate headaches.

Theories

• Dr. Theresa Ramsey, co-founder of the Center for Natural Healing in Arizona and author of Healing 101: A Guide to Creating the Foundation for Complete Wellness, advises soaking in Epsom salt at the first sign of illness. It will increase blood cell production and help the body fight off viruses.

Potential

• Guard against and fight off the H1N1 flu with Epsom salt. Dr. Margaret Philhower of Oregon, a naturopathic doctor in Oregon, states that soaking in Epsom salt will relax the muscles and flush out toxins.