Alternative Solutions for a Frozen Shoulder

Frozen shoulder is also called adhesive capsulitis. It's associated with progressively worsening stiffness and pain in the shoulder. Frozen shoulder is often caused by long-term immobilization of the arm, for example if you've worn a sling. The Mayo Clinic identifies three stages of frozen shoulder: the painful stage, the frozen stage and the thawing stage. In the last stage, your frozen shoulder should begin to resolve itself. You should notice that your range of motion is improved. If you'd prefer not to use conventional medicine, try some of these alternative therapies.

Acupuncture

• See an acupuncturist. Make sure that your acupuncturist has received extensive training and has experience working with patients with frozen shoulder. Your acupuncturist will use very small needles inserted at specific points in your body. He or she will leave them in for 15 to 40 minutes. You should not feel any pain during this procedure. Acupuncture may help to relieve some of the pain and stiffness associated with frozen shoulder.

TENS

• Try using a TENS unit, also known as a transcutaneous electrical nerve stimulation device. The TENS unit is hooked up to your body through electrodes. A low electrical current is transferred through the unit to your nerves. Using a TENS unit may help inhibit your nerves from carrying pain impulses. It may also help your body release additional endorphins, which will also help you cope with pain.

Niel-Asher Technique

• You'll need physical therapy to help restore the range of motion to your shoulder. It's important to keep stretching the area on a regular basis. Ask your doctor for help locating a physical therapist who practices the Niel-Asher technique. The Niel-Asher technique is designed to manipulate the muscles of your shoulder in a specific way. The goal is to stimulate certain receptors in order to encourage the brain to send normal impulses to your shoulder. This technique may help increase your mobility.