How to Make Your Own Neti Pot Salt Solution

A neti pot is a simple device used to administer a salt solution to your nasal passages. It works to flush the passages, relieving sinus pain and pressure. It can get rid of allergens and even relieve headaches caused by allergies. There is no need to buy a pre-made solution for your neti pot; a homemade salt solution is just as effective.

Things You'll Need

• Neti pot
• 1 cup water
• Small pan
• 1/8 tsp. salt

Show More

Instructions

• 1

  Pour 1 cup of tap water in a pan and set it on the stove over high heat.

• 2

  Bring the water to a boil and then remove from heat. Add salt and stir until dissolved. Allow it to cool to room temperature.

• 3

  Pour the salt water in the neti pot. It is ready to be used to flush nasal passages.