Alternative Treatments for Inattentive Type ADHD

ADHD (attention deficit/hyperactivity disorder) mainly affects children but can affect adults as well. This development disorder causes impulsive behavior, hyperactivity and trouble concentrating. The exact causes still are unknown, and conventional treatments are not always successful and can have serious side effects. Natural treatments are available, but you should work with a health care provider experienced in treating this condition naturally to design a safe and effective regimen, especially if you are looking to treat your child. The University of Maryland Medical Center offers several suggestions.

Using Natural Supplements

• The University of Maryland Medical Center lists several supplements that might be useful for reducing symptoms of ADHD based on clinical studies; consult with an experienced health care professional for appropriate dosages. They include magnesium, vitamin B6, zinc, essential fatty acids like those found in fish oil and evening primrose oil and L-carnitine. All of these supplements contribute to proper brain function and behavior in some way and have been shown to improve symptoms of ADHD. The university also notes a particular study in which certain homeopathic treatments provided significant improvement over a placebo; they include stramonium, cina and hyoscyamus. Homeopathic remedies are based on an individual's very specific characteristics, and you will achieve the most benefit by working with a professional homeopath.

  The following herbal treatments are commonly used in America and Europe. The university suggests they might be helpful, but scientific evidence is lacking; they include Roman chamomile, valerian, lemon balm, passionflower, gingko and American ginseng.

Using Mind/Body Techniques to Modify Behavior

• Mind/body techniques such as hypnosis, meditation, progressive relaxation and biofeedback can help reduce stress and foster self-esteem and a sense of control. Biofeedback specifically helps you learn how to control brain activity to increase attention and decrease activity linked to ADHD symptoms. The university notes that several studies have shown biofeedback benefits. You will need to work with a practitioner trained in biofeedback.

Diet

• While no conclusive link between diet and ADHD exists, research and anecdotal evidence indicates certain dietary changes might improve symptoms. Common strategies include eliminating sugar, caffeine, artificial colorings and flavors and preservatives and eating a diet high in complex carbohydrates, such as those found in whole grains, and low in protein. Testing for food allergies and sensitivities and trying an elimination diet--in which common allergens are eliminated one at a time--also might help. You should work with a health care professional knowledgeable about nutrition and ADHD before trying any type of special diet, especially if it is for your child.