Information About Liquid Lecithin

Liquid lecithin is a natural substance composed of B vitamins and essential acids. Not only is it a great dietary supplement, liquid lecithin also has culinary and cosmetic value as well.
  1. History

    • While lecithin extraction had been around for centuries, it wasn't until the early 1980s that a liquid form or lecithin was introduced. It was first marketed by Central Soya as a dietary supplement.

    Function

    • Liquid lecithin is used in cosmetics as a softening and moisturizing agent, and as a culinary thickening agent. It has an array of medicinal uses, such as vitamin absorption and cholesterol regulation.

    Types

    • While lecithin can be derived from a number of sources, and is even produced naturally by the liver, it is most often extracted from the soy bean.

    Considerations

    • Liquid lecithin's taste is often considered unpleasant on its own. If taken as a dietary supplement, consider gel tabs.

    Warning

    • While lecithin is generally considered safe, there are some side affects from over-consumption, including headache, nausea and vomiting.

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