Foods That Cure Eczema

Eczema is a common skin condition that primarily affects children. Some kids outgrow eczema while others suffer their entire lives. If you or someone you know has the condition, it is vital to keep a food diary. Every person is unique and different foods trigger eczema in different people. Some healing foods like bananas have been known to reduce breakouts.

Significance

• Dr. Fiona Bath-Hextall at Nottingham University in the U.K. says diet can make eczema better or worse. Specific foods that help reduce inflammation in the body can greatly reduce symptoms like swelling, itching and blistering. Raw fruits and vegetables that contain vitamins and minerals are helpful. In addition, foods rich in omega-3 fatty acids can also reduce inflammation and improve skin health. Foods that contain omega-3 fats are salmon, almonds and cod liver oil.

  Eggs and milk seem to be the two most common trigger foods but every child is different. Some kids break out from too much sugar or processed food in their diet.

Importance of Hydration

• A study conducted at the Berlin Humboldt University revealed that water plays an essential role in preventing eczema. When children were given pure water with low sodium their symptoms seemed to improve. The results are promising but the reasons behind water's effectiveness are unknown. Water flushes the body of excess toxins as well as improving skin health.

Time Frame

• The length of time it takes for eczema to clear up is different for each person. The results are also dependent on whether a person is being careful about everything he eats. Keeping a food diary for six weeks can usually give an accurate assessment as to which foods are helpful or harmful.

Benefits

• Foods that contain omega-3 fats have been the most beneficial for people with eczema and other skin conditions. Omega-3 fats lubricate the joints as well as improving heart and brain health. The body does not make these fatty acids, so they must be obtained from the diet. Take one tablespoon of flaxseed oil or cod liver oil daily. Include salmon, nuts and other oily fish often in your diet. If you want to get additional protection, you can get omega-3 supplements at health food stores.

Warning

• When omega-3 fats are taken in excess they can interfere with some medications. If you or your child takes blood-clotting medications, talk to your doctor before taking high-dose supplements. Omega-3 fats are needed, but too much of a good thing can cause interactions with some prescriptions. Always talk to your doctor before starting a new diet.