What Are Fish Oil Tablets Used For?

Fish oil supplements provide the healthy, beneficial omega-3 fatty acids that are normally obtained by eating fresh fish. When taken properly, fish oil can provide numerous benefits to the body.

How Fish Oil Tablets Work

• Fish oil supplements provide omega-3 fatty acids to the body and reduce pain and swelling. The body is unable to produce omega-3 on its own, and it is difficult to obtain through other sources than fish, according to WebMD.

Type of Fish in Fish Oil Tablets

• Different brands of fish oil supplements contain various types of fish, but typically halibut, mackerel, tuna, herring, salmon, cod liver, or whale or seal blubber are used due to their richness in omega-3.

Dosage of Fish Oil

• WebMD recommends that the daily dosage of fish oil tablets not exceed 3 grams to avoid possible unsafe complications from the supplement.

Fish Oil Uses

• Fish oil supplements, taken properly, are commonly used to lower blood pressure and triglycerides, and can help prevent heart attacks and stroke. They are also used for help with brain conditions like attention deficit disorder and depression. Fish oil has also proven beneficial for dry eyes, macular degeneration and glaucoma. Its benefits with menstruation and pregnancy related pain have also been documented.

Warning

• According to WebMD, fish oil supplements that are taken in doses that are too high may contribute to strokes. Immune problems may occur as well, reducing the ability of the body to fight infection.