All-Natural Herbal Colon Cleanser

Colon cleansing can be done safely and naturally from your home using all-natural herbal remedies, with two of the safest methods outlined here. However, it is important to remember that colon cleansing is not intended to cure any illnesses and is not appropriate for pregnant women, individuals with high blood pressure or coronary artery disease, or those with existing medical conditions involving the colon (i.e., polyps, cancer, etc.). It is highly recommended that you consult with your physician before engaging in any colon-cleansing program.

Psyllium Fiber

• Psyllium fiber is the primary ingredient in most commercial colon-cleansing products. This is simply an all-natural plant-derived bulking agent that can be bought inexpensively over the counter in a powder form. Mix the drink according to the manufacturer's directions and take three times per day instead of just once to effectively cleanse the colon. Be sure to drink plenty of water to avoid constipation and dehydration.

Senna

• Senna leaf has long been used as an herbal colon cleanser because it helps to stimulate bowel movements. When used in conjunction with a bulking agent like psyllium fiber, senna is even more effective in cleansing the colon and removing built-up fecal matter. Senna comes in tea or pill form and can be found at most health food stores.