Infrared Sauna Danger

Infrared sauna treatments are known to help detoxify the body and alleviate stress through the use of an infrared radiant heat process that raises core body temperature. There is a lot of talk and even good research about the benefits of using infrared sauna therapy. However, there is little discussion about the dangers. Most potential hazards have to do with the prior physical health and special circumstances of the user.

Pre-existing Conditions

• Because the use of an infrared sauna is geared toward the raising of core temperature and profuse perspiration, people who lack the ability to sweat or have ailments such as hemophilia, multiple sclerosis, Parkinson's disease or any impairment of the adrenal system should not use an infrared sauna as it is not recommended for those with like conditions to elevate their core temperature. Additionally, sauna therapy tends to increase cardiovascular activity so people suffering from heart disease should discuss potential hazards with their doctor before using.

Silicone Implants or Prostheses

• Silicone tends to absorb infrared energy. Therefore, anyone who has silicone breast implants or prostheses made from silicone should be wary of treatments. Check with your doctor for recommended usage of an infrared sauna.

Dehydration

• Infrared saunas increase core temperature and induce massive perspiration, which can cause dehydration. This can especially be a significant risk for children or the elderly who tend to become dehydrated more easily. It is advisable for all users to consume water before, during and after treatments. This will not only reduce the threat of dehydration, but will also help to alleviate excess toxins.

Pregnancy

• Safety precautions should always be taken when you are pregnant to protect the health of your unborn baby. Although it has not been shown to be harmful to the child in utero, it is advisable to check with your doctor before using an infrared sauna, as with any other sauna or hot spa therapy.

Illness

• If you are ill and already have a fever, it is unwise to use any type of sauna or hot spa treatment as it can raise your body temperature to a dangerously high level. Use common sense and do not put yourself at unnecessary risk if you are feeling ill or weak.

Drugs and Alcohol

• Various medications or illicit drugs, in combination with sauna therapy, can induce heat stroke, cause drowsiness or provoke other ailments. If you are on prescription or over-the-counter medications or using illegal drugs, it is advised to counsel with your physician regarding the potential hazards before beginning sauna therapy.

  Alcohol is a depressant and diuretic. Therefore, alcohol consumption is also not recommended while taking infrared sauna treatments. Its use in the sauna can cause indolence and can dangerously lead to dehydration.