What Is Epsom Salt Used For?

Epsom salt is an inexpensive, all natural compound with a variety of benefits. It can be used as part of a beauty regimen or to treat a number of ailments.

Facts

• The scientific name for Epsom salt is magnesium sulfate. It is often mistaken as a form of table salt, but they are two completely different compounds.

History

• Epsom salt was discovered in the 15th century in Epsom, England. The term salt likely refers to the chemical or crystal structure of the compound.

Health

• Epsom salt can reduce swelling caused by sprains and bruises. It also helps reduce muscle cramps. The next time you experience these symptoms, try adding some to your bath water. According to the Epsom Salt Council, magnesium--one of the main components of Epsom salt lowers blood pressure, increases energy levels and helps digestion.

Beauty

• Epsom salt is a natural exfoliate. Mix it with your normal facial cleanser for smoother skin. Some forms of Epsom salt are sold in relaxing scents like lavender. Even if you're not suffering from muscle cramps or swelling, add some to your bath water to relax after a long day.

Purchase

• Epsom salt is available at most drug stores. It is typically located near the Band-Aids and ace bandages since it's used to reduce swelling.