Deep Tissue Massage for Pain

Deep tissue massage uses increased pressure to target areas of the body where muscle tension occurs. This type of massage typically focuses on specific problem areas, such as limited range of motion, lower back pain, sciatic pain, muscle soreness, etc. According to the Sports Injury Clinic, "massages can maintain the body generally in better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance, and extend the overall life of your sporting career."

Function

• Deep tissue massages help stretch muscle tissue that becomes rigid with intense training and repetitive movements. The massage promotes blood flow throughout the body. Lactic acid that has been building during workouts is then removed from the muscles through the deep tissue technique. Massage therapists target the areas of discomfort, as well as the opposing muscle groups, which compensate for injury. According to the National Center for Complementary and Alternative Medicine, "A study of 64 patients with chronic neck pain found that therapeutic massage was more beneficial than a self-care book, in terms of improving function and relieving symptoms. "

Considerations

• Licensed massage therapists have had the appropriate training for this type of intense massage. Another qualification to look for when choosing a massage therapist is an athlete who has become a massage therapist. Athletes may have experienced similar sprains, strains, or injuries during their own training. Their added knowledge is beneficial in their massage technique. If they can determine how the pain was acquired, they can effectively treat it and prevent it in the future.

Frequency

• Muscles need time to recover from the intensity of deep tissue massages. They are recommended anywhere from weekly to monthly, depending on client preference and budget. Amateur athletes benefit from monthly massages to prevent injuries and increase muscle performance, while professional athletes require more frequent massages.

Pricing

• Prices for deep tissue massages vary depending upon the region in which you live and the establishment where the massage therapist works. Spa prices typically run on the higher end, generally around a hundred dollars an hour. Freelance massage therapists typically have lower rates. Massage therapists can also be found in chiropractic offices. Massage therapy schools also offer discounted rates for their services.

Warnings

• Certain conditions are contraindicated with deep tissue massage. These include broken bones, muscle contusions, open wounds, arthritis, and skin infections among others. Communicate openly with your massage therapist about the injury and the amount of pressure used. Some discomfort is typical with this massage, however, caution should be used with painful areas. Also, when deep tissue massages promote circulation, they can leave you dehydrated. Consume plenty of fluids prior to and following the massage.