Benefit of a Thai Massage

Traditional Thai medicinal practices like massage have been in practice for more than a thousand years. Thai medicine and the related physical treatments of massage center on the body's movement and traditional Chinese beliefs about the channels of energy in the body. Thai massage is often used in traditional sports therapy, in addition to spa and yoga settings. It can help alleviate pain, expand mental awareness, increase flexibility and promote relaxation and a sense of well-being.

Pain Relief

• Deep massaging action can penetrate the muscles and relieve pain and stiffness.

  One of the main benefits of Thai massage is the relief of pain. Thai massage incorporates the stimulation of various pressure points all along the body meant to stimulate internal energy and blood flow. Long, deep strokes into the muscle tissue help to release muscle tension and restore elasticity. Stiff joints and muscles relax and return to normal function which eases pain and discomfort in the body.

Flexibility

• Thai massage increases flexibility by moving the body into challenging stretches.

  Thai massage has been likened to yoga performed on the body by someone else. During a session, the body is stretched, pushed and pulled into challenging positions which would be difficult to achieve without the assistance of the masseuse. Just as yoga helps promote strength and flexibility within the body, a Thai massage can also help increase flexibility in muscles and joints. The benefits are available to individuals already in good health as well as those who are recovering from injury that may have caused stiffness or inflexibility somewhere in the body.

Relaxation

• Massage can offer a time of medication and self-reflection.

  Another benefit is the deeply relaxing effects offered through Thai massage. The motions are fluid, soothing and rejuvenating. The massage is meant to be slow and controlled throughout the session. The body is stretched and massaged in a challenging, yet comfortable manner than leaves most individuals with a feeling of increased vitality and calmness that affects the body as well as the mind and spirit. It offers a time of meditation and focus within.

Circulation

• Massage stimulates tissues in the body and promotes good blood flow and circulation.

  The act of massaging the body tissues automatically helps to stimulate blood flow and increase the circulation of blood, oxygen and nutrients throughout the body. The yoga style stretches offered in Thai massage also helps to stimulate various areas of the lymphatic system and encourage drainage of blocked areas in the body.

Well-Being

• Time spent in rest and restorative work on the body can improve well-being.

  Participating in any body work or massage can offer tremendous benefits to a person's well-being. The time spent in a meditative frame of mind helps restore balance and harmony to both the body and mind, and the physical act of treating and caring for the body creates feelings of wellness and health.