Does Kelp Help With Weight?

The metabolism is the process of breaking down, absorbing and eliminating food and chemical compounds in the body. The rate at which this process occurs is the metabolic rate. The hormones produced by the thyroid gland have a lot to do with regulating the metabolism. Kelp is often used in a capsule form to assist with the health of the thyroid gland and the metabolism.

Thyroid

• The thyroid gland produces hormones that regulates the metabolism. When the thyroid gland is underactive, many problems may arise. Symptoms of an underactive thyroid include fatigue, sluggishness, depression, a puffy face, constipation, muscle weakness and unexplained weight gain. When the thyroid is underactive it is extremely difficult to lose weight.

  The hormones produced by the thyroid gland are known as T-3 and T-4. These hormones assist with the production of protein in the body and the amount of calcium in the blood. They also regulate and maintain the rate at which the body uses the carbohydrates and fats in the body. These hormones also affect your heart rate and help to regulate your body temperature.

Kelp

• Kelp is a type of seaweed that has been used to form supplements that assist with a variety of concerns. Kelp is very high in enzymes, proteins, vitamins and minerals such as iodine, magnesium, calcium, iron and potassium. It is known to boost immunity and assist with energy levels. It supports the liver and digestive system and lowers cholesterol. It's impact on the immune system is even believed to help suppress AIDS and get rid of herpes.

  The iodine in kelp helps to balance and support the thyroid gland. It is believed that the health of the thyroid gland is reliant on ingesting the correct amount of iodine on a daily basis. This can be anywhere between 100 to 500 mg a day. Too little or too much iodine is unhealthy and may cause the thyroid to become overactive or underactive. Kelp supplements can be used to control the amount of iodine being consumed on a daily basis.

  Powdered kelp in capsule form can be purchased from most health food stores. Be sure to check what the quantity of iodine is before purchasing a brand. Always check with your doctor before beginning any new supplements. You may wish to have your doctor check how well your thyroid is functioning. Kelp can help to tone and bring health to the thyroid, boosting the metabolism and increasing weight loss.