Home Remedies for Frequent Urination

Frequent urination can be a symptom of a more serious disease or condition such as diabetes. A physical examination to rule out any other causes of frequent urination must be the first step before using any home remedies. There are also herbal remedies for the kidneys and bladder that can have an effect on the need to urinate frequently. Hormone treatment and exercise are other methods that can help stop frequent urination.

Herbal Remedies

• Cornus is an herbal treatment that is used to stop frequent urination by strengthening the kidneys. This herb will help problems such as incontinence, excessive sweating and a large volume of urination. The fruit of the plant is used in this treatment and it can come in capsule form, as a tea or as a tablet.
  Dodder is a kidney herb also. It is used to treat frequent urination and kidney problems. The seed of the plant is used to create the capsules, tea or tablets that are used to treat frequent urination. When using a tea, drink one to two cups a day.
  Valerian is used to treat urinary tract infection. This herb can relax the muscles and stop muscle spasms that can be the cause of frequent urination.
  Panax ginseng has been used in Chinese medicine for thousands of years. It promotes a healthy immune system, lowers blood sugar and is used to treat frequent urination and incontinence. The herb relaxes the bladder muscle, which can help with the frequent need to urinate that is experienced by some.

Exercise

• Kegel exercises can improve incontinence or frequent urination when it is due to an overactive bladder. To restore muscle to the area, the pelvic exercises should be performed between 30 to 80 times a day. Eight weeks is usually enough time to strengthen the muscles to stop frequent urination or the urge to urinate frequently.
  Vaginal weight training can be used to tighten the muscles in the vagina at home. This exercise should be performed twice a day for 15 minutes. Discuss this method with your doctor to determine if your frequent urination can benefit from strengthening the muscles.
  Completely emptying the bladder is another remedy that might eliminate the need to urinate frequently. When the bladder is not emptied completely, there is less of a gap between the time that it will be necessary to urinate again.

Phytoestrogens

• Phytoestrogens are hormones that are derived from plant sources. During menopause, many women develop bladder problems that can cause frequent urination.
  It is not possible for the body to process these phytogesterones without a healthy gut flora. To aid in the processing of these weaker plant hormones and to allow your body to get the most out of them, it is important to eat a healthy diet that includes yogurt every day.
  Plant hormones may be a natural remedy for frequent urination when menopause is the cause of the bladder issues. Keep in mind that plant hormones are weaker than the animal hormones that are frequently given in hormone replacement therapy.