How to Control Hyperactivity With a Diet Menu

Hyperactivity disorder is a condition that effects people of all ages, and often hinders performance in school, at work and in social situations. It is marked by an inability to concentrate or focus, along with the urge to move and an inability to sit still for long periods of time. Normally this condition is treated with prescription medications, but emerging research suggests that in many cases of hyperactivity disorder diet may be to blame. The average American diet consists of high fat, highly processed foods with low nutritional value. Adding vitamin- and mineral-rich foods to the menu may be an effective strategy for battling hyperactivity.

Things You'll Need

• A willingness to try new food and avoid "bad" foods

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Instructions

• 1

  Avoid processed foods that contain additives and/or preservatives. Nearly three-fourths of hyperactive people who were switched to a diet free from food coloring, preservatives and chemicals showed remarkable improvement in symptoms. Many hyperactive children have a sensitivity similar to an allergic reaction to these substances. Some also benefit from being restricted from food that is commonly linked to allergic reactions, such as milk, eggs and nuts. Another reason is that eating nonprocessed food allows for more nutritional food to take its place. Many hyperactive children and adults have a deficiency in one or more vitamins. A large deficiency can affect naturally occurring chemicals in the brain and cause hyperactive symptoms.

• 2

  Restrict intake of sugar and refined carbohydrates. These foods are not only bad for your waistline, they also lead to a spike in insulin levels to keep blood sugar from maintaining a high level. At the same time, the adrenal gland releases hormones to prevent insulin from lowering blood sugar TOO much. Hyperactive people generally have higher insulin levels but not enough hormones being secreted by the adrenal gland. This results in hyperactive behavior because the person is subconsciously attempting to stimulate the adrenal gland to balance her blood sugar levels. Avoiding foods that cause blood sugar levels to rise too quickly can prevent this from happening.

• 3

  Consume more magnesium rich foods. Although studies have not officially confirmed a link between magnesium deficiency and hyperactivity disorder, it has been found that nearly all hyperactive people have seriously lower than needed levels of magnesium. To avoid being deficient in this and other vitamins and minerals, eat only whole foods like whole wheat, fruits and vegetables and sea salt. You can also supplement your diet with a daily vitamin, although this should not be used to replace eating a healthy diet.

• 4

  Eat more DHA- and ALA-rich foods. Most hyperactive people are severely deficient in these fatty acids. These substances are vital for normal brain development and function. The best sources of ALA are flax seeds and oils. Add them to cereal, smoothies and other foods where their taste can be easily disguised. Since ALA works together with DHA, you should also add oily fish like salmon to your diet or take daily fish oil supplements.

• 5

  Plan meals that include every food group to ensure that you are getting all the nutrients you need. Include whole grains, vegetables, nonfat dairy, and fish as much as possible.