Nonsurgical Treatment for Achilles Tendonitis

Achilles tendonitis is the inflammation of the Achilles tendon, the tissue that connects the heal to the bone. Achilles tendonitis can be degenerative in nature, causing the tendon to become completely detached from the bone. Inflammation of this tendon can make walking practically impossible, as the Achilles tendon is used when you push up on the heal during a step. If the Achilles tendonitis has developed to the state that the patient cannot walk, doctors will usually prescribe surgery to repair the damage. However, before the disorder progresses that far, there are treatments that the patient can try to repair the damage to the tendon.

Anti-inflammatory Medication

• NSAIDs such as ibuprofen can be used to relieve swelling. Since ibuprofen is also an analgesic, this may help relieve the pain of the Achilles tendonitis. However, ibuprofen can have negative effects on the lining of the stomach, and should be rotated with an acetaminophen. Although acetaminophen, such as Tylenol, will not help with inflammation, it will help with pain.

Repairing the Tissue

• Increasing your intake of Omega-3 fatty acids will help to naturally repair the connective tissue in the Achilles tendon, as well as reduce inflammation. According to a the University of Maryland, Omega-3's are not produced in the human body. Humans need to ingest Omega-3's through diet or supplements. Eating salmon, tuna or mackerel twice a week is highly recommended. If you are pregnant or intend to become pregnant, discuss with your doctor how increasing your Omega-3's will effect your pregnancy.

Stabilize the Ankle

• Keep your leg stable. Reduce movement in your foot during walking by using a walking boot. Stabilization allows the tendon to rest, and promotes healing. It is important to keep the ankle stable without immobilizing it.

Physical Therapy

• Physical therapy will promote healing, which will provide marked pain relief. Some activities that are encouraged during Achilles tendonitis physical therapy will be: exercising the calf muscle for 20 minutes per day, laser stimulation of the Achilles tendon and ice therapy to reduce inflammation and prevent degeneration.

Avoid Achilles Tendonitis in the Future

• Achilles tendonitis can recur. Avoid recurrence by regular exercise. If you aren't completely certain that you are performing the exercise correctly, don't do it. Otherwise, find instruction from a physical therapist. Wearing activity-appropriate shoes that fit well will also prevent Achilles tendonitis.