Health Benefits of Steam Rooms

Steam rooms are enclosed structures usually constructed of wood; however, many home steam rooms are constructed of porcelain materials. Unlike dry saunas, steam rooms are completely enveloped in a thick fog of steam. Although individuals have discovered a number of health benefits of steam rooms, people who want to employ steam therapy should spend no more than 45 minutes in a steam room.

Muscles

• Relieving muscle tension and relaxing stiff joints is one of the health benefits of a steam room. The steam helps temporary muscle and joint pain associated with exercise as well as arthritis pain.

Skin Rejuvenation

• Another health benefit of steams rooms is its effects on the skin. The steam hydrates the skin and flushes out the pores, giving skin a deep cleaning. This process helps reduce signs of aging such as lines and wrinkles.

Detoxification

• A 2 Z of Health, Beauty and Fitness (see Resources) recommends detoxification therapy using steam. Sitting in a steam room and sweating releases toxins from all the major organs in the body.

Respiratory Conditions

• The Sauna Guide (see Resources) states that spending time in a steam room benefits individuals suffering from respiratory conditions such as colds, sinuses and congestion. The health benefit of steam rooms occur because the steam relieves throat irritation and loosens mucus in the throat and lungs.

Relaxation and Stress Relief

• Relaxing in a steam room relieves stress and relaxes the mind and body. Residual health benefits of steam rooms used for stress relief include blood pressure and stress headache reduction. Adding aromatherapy oils such as chamomile and lavender add to the relaxing effect.