Apple Cider Vinegar Benefits

Real apple cider vinegar has a brownish tint. It is unfiltered and organic. This is the variety that contains all the vitamins and minerals. You can consume it mixed with oil and served over salad, mixed with fruits and vegetables, or drink it with honey and water. You can also add it to your recipe when you marinate meats.

Fight Fungal and Bacterial Infections

• Malic acid is in apple cider vinegar and this helps fight bacterial and fungal infections.

Relieve Joint Pain

• Malic acid also dissolves uric acid build-up that can form in and around joints. With the uric acid deposits removed, joint pain can be alleviated.

Increase Bone Density

• When mixed with other foods, apple cider vinegar draws out the calcium thus allowing your body to ingest a greater amount of calcium and helping maintain stronger bones.

Stronger Hair and Fingernails

• Potassium is found in great quantities in apple cider vinegar. Potassium is necessary for strong hair and fingernails.

Relieve Constipation

• Mix 2 tsp. of apple cider vinegar in 8 oz of drinking water with a bit of honey to sweeten. Consume this once daily and it is believed to relieve constipation.

Lower Cholesterol

• Apple cider vinegar contains pectin, which has been shown to lower bad cholesterol and also help control blood pressure.