Physical Benefits of a Sauna

Originating in Finland, the wet or dry sauna is beneficial in many ways. Saunas can be in one small room or in a small house built just for saunas. Sometimes steam is created by pouring water over heated rocks, while other saunas are equipped with electric stoves or infrared heaters. This European tradition has spread all over the world, and today saunas are found at many spas, health clubs, gyms and near swimming pools.

Muscle Relaxant

• Whether a sauna is dry or steaming, it is always hot. It is common for temperatures in a sauna room to be over 170 degrees F, which releases muscle tension.

Purifier

• Saunas cause people to sweat, which rids the body of many toxins and also opens skin pores.

Joint Relief

• Blood flow is increased while in the sauna, which can help relieve joint pain.

Weight Loss

• Metabolism is increased by sitting in the sauna. Some people have used saunas as a form of weight loss treatment.

Respiratory Relief

• Saunas are known to help relieve colds and minor respiratory problems (due to the steam).

Stress Relief

• The general stress relief induced by saunas can help to keep the immune system running smoothly and increase physical well-being.