How to Perform Self Hypnosis

If you want to be in the state of trance or focused concentration, you should know the ways on how to Perform Self Hypnosis. Just follow these instructions to perform hypnosis by yourself:

Instructions

• 1

  To be able to do a self-hypnosis, you need a comfortable, private and a quiet place where you can sit comfortably in a couch or chair.

• 2

  As you sit or lie, make sure that you do not cross the legs as well as any part of the body. It is necessary that you will not be disturbed for at least thirty minutes.

• 3

  Close your eyes and eliminate any feelings of stress, anxiety and fear. Concentrate and try to keep your mind black. Relax and imagine every part of your body becomes lighter. Take slow and deep breaths.

• 4

  As you exhale, visualize the negative thoughts disappear in a dark cloud and as you inhale, imagine a bright force coming with energy and light.

• 5

  Picture yourself in a scene wherein you are in a high place and you can see everything below. Imagine that you are going down the stairs, counting each step and feel as if you are drifting further into deep relaxation.

• 6

  Then, it is time to address yours issues and concerns. Always use future tense when speaking and avoid using negative connotations. Instead of saying you do not want to be irritable, say that you are calm and relaxed. Repeat the statements you have as many times as you want. Afterwards, imagine yourself going up the stairs, counting from zero to ten.