How Prevent Nail

Here are some tips to help prevent nail fungus:

Keep your feet dry. Fungus thrives in moist environments, so it's important to keep your feet dry as often as possible. Change your socks frequently, especially if your feet sweat a lot. Avoid wearing shoes that are too tight or made from materials that don't breathe, such as rubber or plastic.

Wear shower shoes in public places. Public places like gyms and swimming pools are often breeding grounds for fungus. To protect your feet, wear shower shoes when you're in these types of places.

Don't share nail clippers or files. Sharing nail clippers or files with someone who has toenail fungus can increase your risk of getting it. If you do need to share these items, make sure they're disinfected first.

Keep your nails trimmed. Long nails are more likely to trap dirt and debris, which can create a favorable environment for fungus to grow. Trim your nails regularly to keep them clean and short.

Avoid trauma to your nails. Injuries to your nails can damage the nail bed and make it more susceptible to infection. Be careful not to drop things on your feet, and avoid stubbing your toes.

See a doctor if you have a nail infection. If you think you may have a nail infection, see a doctor. Early diagnosis and treatment can help prevent the infection from spreading and becoming more serious.