How do you get rid of numbness in your thumb?

There are a number of ways to get rid of numbness in your thumb, including:

1. Rest your thumb. If the numbness is caused by overuse, rest your thumb for a few days to give it time to heal.

2. Apply ice. Applying ice to your thumb can help reduce inflammation and swelling, which may be causing the numbness.

3. Elevate your thumb. Elevate your thumb above your heart to help reduce swelling.

4. Massage your thumb. Gently massage your thumb to help improve circulation and reduce numbness.

5. Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain and swelling.

6. Wear a wrist splint. Wearing a wrist splint can help to immobilize your thumb and prevent it from being injured further.

7. Do exercises to strengthen your thumb. Exercises can help to strengthen the muscles in your thumb and improve circulation.

If the numbness in your thumb is severe or does not go away after a few weeks, you should see a doctor. There may be an underlying medical condition that is causing the numbness, such as carpal tunnel syndrome.

Here are some specific exercises that you can do to help get rid of numbness in your thumb:

1. Thumb extension. Hold your hand out in front of you with your thumb extended. Slowly bend your thumb down until you feel a stretch in the back of your thumb. Hold the stretch for 30 seconds, then relax. Repeat 10 times.

2. Thumb abduction. Hold your hand out in front of you with your thumb extended. Slowly move your thumb away from your index finger until you feel a stretch in the side of your thumb. Hold the stretch for 30 seconds, then relax. Repeat 10 times.

3. Thumb opposition. Hold your hand out in front of you with your thumb extended. Slowly touch your thumb to each of your other fingers, starting with your index finger. Hold each touch for 30 seconds, then relax. Repeat 10 times.

4. Thumb rotation. Hold your hand out in front of you with your thumb extended. Slowly rotate your thumb clockwise, then counterclockwise. Repeat 10 times in each direction.

These exercises can be done several times a day to help improve numbness in your thumb.