How safe is craniosacral therapy?

Craniosacral therapy (CST) is generally considered to be a safe and gentle treatment for a variety of conditions. It is a hands-on technique that involves the therapist lightly touching the client's head and spine to facilitate the flow of cerebrospinal fluid (CSF). CST is based on the belief that restrictions in the flow of CSF can cause a variety of health problems.

There are few documented cases of adverse effects associated with CST. However, some people may experience temporary discomfort or side effects after treatment. These side effects may include:

- Headache

- Nausea

- Fatigue

- Dizziness

- Emotional release

- Changes in sleep patterns

CST is not recommended for people with certain medical conditions, such as those who have had recent surgery or who are pregnant. It is also not recommended for people who are taking blood thinners or who have certain heart conditions. If you have any concerns about the safety of CST, talk to your doctor before starting treatment.

Here are some tips for finding a qualified CST practitioner:

- Ask your doctor or chiropractor for a referral.

- Contact a local school that teaches CST and inquire about their graduates.

- Look for a CST practitioner who is certified by the Upledger Institute.

- Make sure the CST practitioner has a good understanding of your medical history.

- Ask about the practitioner's experience and training.

If you are considering CST as a treatment for a health problem, talk to your doctor first to discuss whether it is right for you.