What can be done to alleviate swelled hands and fingers?

There are several strategies you can try to alleviate swelled hands and fingers, also known as edema:

1. Elevate the affected area: Raise your hands and fingers above the level of your heart as much as possible. Gravity can help drain the excess fluid from your hands and fingers.

2. Compression: Wearing loose-fitting compression gloves or bandages can help to reduce swelling and improve circulation. Make sure the compression garments are not too tight, as this can worsen the swelling.

3. Exercise: Gently moving and exercising your fingers and hands can help improve circulation and reduce swelling. Try to squeeze a stress ball, flex and extend your fingers, or make a fist and open it repeatedly.

4. Massage: Gently massaging your hands and fingers in the direction of your heart can help promote drainage and reduce swelling. Applying a light pressure with your fingers or using a soft massage tool can be beneficial.

5. Avoid heat: Using heat on swollen hands and fingers may worsen the swelling. Instead, try applying a cold compress or an ice pack wrapped in a towel to the affected area to help reduce inflammation and swelling.

6. Reduce salt intake: Consuming excessive salt can contribute to fluid retention, so reducing your salt intake may help alleviate swelling. Choose low-sodium foods and avoid adding extra salt to your meals.

7. Hydration: Drinking plenty of water can help improve overall circulation and may reduce swelling. Stay hydrated by drinking water throughout the day.

8. Consult a doctor: If the swelling is severe, persistent, or accompanied by other symptoms such as pain, redness, or numbness, it's important to consult a doctor. Some cases of hand and finger swelling may be indicative of underlying medical conditions that require treatment.

9. Elevate your arms while sleeping: Prop your arms up on pillows while sleeping to promote better circulation and reduce overnight swelling.