What to Know About DVT and Exercise

Deep vein thrombosis (DVT) is a serious medical condition that occurs when a blood clot forms in a deep vein, usually in the leg. DVT can be life-threatening if the blood clot breaks free and travels to the lungs, causing a pulmonary embolism (PE).

Exercise is an important part of preventing and treating DVT. Regular exercise can help to improve circulation and reduce the risk of blood clots forming. However, some types of exercise can actually increase the risk of DVT.

Activities that increase the risk of DVT include:

* Prolonged sitting or standing

* Long-distance travel

* Strenuous exercise

* Pregnancy

* Obesity

* Smoking

* Certain medical conditions, such as cancer and heart disease

If you are at risk for DVT, it is important to talk to your doctor about what types of exercise are safe for you. In general, it is recommended that you avoid activities that involve prolonged sitting or standing, and that you get regular moderate-intensity exercise, such as walking, swimming, or biking.

Here are some tips for exercising safely if you are at risk for DVT:

* Start slowly and gradually increase the intensity and duration of your workouts over time.

* Avoid activities that involve sudden changes in direction or impact.

* Stay hydrated by drinking plenty of water before, during, and after your workout.

* Wear loose-fitting, comfortable clothing that does not restrict your circulation.

* Take breaks throughout your workout if you start to feel pain or discomfort.

If you experience any symptoms of DVT, such as swelling, pain, or tenderness in your leg, it is important to see your doctor immediately.

Symptoms of DVT include:

* Swelling, redness, and pain in the leg

* Warmth to the touch

* Tenderness

* Difficulty walking or moving the leg

* Shortness of breath

* Chest pain

* Coughing up blood

DVT is a serious medical condition, but it can be prevented and treated with proper care. By following these tips, you can help to reduce your risk of DVT and stay healthy.