CrossFit: What You Do, Workouts of the Day, and More
CrossFit is a functional fitness program that combines elements of weightlifting, gymnastics, and high-intensity interval training (HIIT). It was founded in 2000 by Greg Glassman and Lauren Jenai. CrossFit workouts are designed to improve cardiovascular fitness, strength, flexibility, power, coordination, balance, and agility.
What You Do in CrossFit
CrossFit workouts are typically performed in a group setting. Each workout consists of a warm-up, a skill component, and a workout of the day (WOD). The warm-up is typically 5-10 minutes long and involves exercises such as jumping jacks, bodyweight squats, and push-ups. The skill component is 10-15 minutes long and teaches participants a new skill such as a snatch or pull-up. The WOD is the main event and can last anywhere from 10 to 30 minutes. WODs typically involve multiple exercises performed in a circuit fashion.
Workouts of the Day (WODs)
WODs are the heart of CrossFit. They are typically short, intense, and varied. WODs can be anything from a simple run to a complex circuit of exercises. Some common WODs include:
* "Fran": 5 rounds of: 25 pull-ups, 40 double unders, 35 squats
* "Cindy": As many rounds as possible in 20 minutes: 5 pull-ups, 10 push-ups, 15 squats
* "Grace": 1 repetition of 30 clean and jerks for time
* "Murph": 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run
* "Helen": 3 rounds of: 400-meter run, 15 pull-ups, and 21 kettlebell swings
Benefits of CrossFit
CrossFit can offer numerous benefits, including:
* Improved cardiovascular fitness
* Increased strength
* Improved flexibility
* Increased power
* Enhanced coordination
* Improved balance
* Improved agility
* Reduced body fat
* Increased muscle mass
* Improved mental health
Is CrossFit Right for You?
CrossFit can be a great way to get in shape and improve your overall fitness. However, it is important to note that CrossFit is not for everyone. CrossFit workouts can be intense, and they can put a lot of stress on your body. If you are not healthy or you are new to exercise, it is important to talk to your doctor before starting CrossFit.
CrossFit Gyms
CrossFit gyms are popping up all over the world. These gyms typically offer group classes, personal training, and open gym time. Some CrossFit gyms also offer childcare, showers, and saunas.
Cost of CrossFit
The cost of CrossFit can vary depending on the gym you choose. Most gyms charge a monthly membership fee. Some gyms also charge a one-time sign-up fee. The average cost of a CrossFit membership is $150 per month.
CrossFit Competitions
CrossFit also hosts a variety of competitions. These competitions are typically held at the local, regional, and national levels. The CrossFit Games is the most prestigious CrossFit competition in the world. The CrossFit Games are held annually in Madison, Wisconsin.