What Does a Sex Therapist Do?
Sex therapy is a type of psychotherapy that helps people with sexual problems. Sex therapists are mental health professionals who have specialized training in sexual health. They work with individuals, couples, and families to address a variety of sexual issues, including:
- Erectile dysfunction
- Premature ejaculation
- Female sexual arousal disorder
- Orgasmic disorder
- Dyspareunia (painful intercourse)
- Vaginismus (involuntary contraction of the vaginal muscles)
- Paraphilias (sexual disorders characterized by unusual or inappropriate sexual behaviors)
- Sexual anxiety
- Low sexual desire
- Sexual trauma
Sex therapists use a variety of therapeutic techniques to help people with sexual problems. These techniques may include:
- Education about sexual anatomy and function
- Communication exercises
- Sensate focus (gradually introducing touch and intimacy)
- Relaxation training
- Cognitive-behavioral therapy
- Hypnotherapy
- Medication (in some cases)
Sex therapy can be a helpful treatment for a variety of sexual problems. If you are experiencing sexual difficulties, talk to your doctor or mental health professional about whether sex therapy may be right for you.
What to Expect:
If you are considering sex therapy, you can expect the following:
- Your therapist will take a detailed sexual history, which will include questions about your current sexual problems, as well as your past sexual experiences, attitudes, and beliefs.
- Your therapist will assess your individual needs and develop a treatment plan that is tailored to your specific concerns.
- Therapy sessions will typically last for 45-60 minutes and may be held once or twice a week.
- Sex therapy can be a very personal and intimate experience, but it is important to be open and honest with your therapist so that they can effectively help you.
Sex therapy can be a very effective treatment for sexual problems, but it is important to keep in mind that it may take some time to see results. With patience and commitment, sex therapy can help you to overcome your sexual difficulties and enjoy a healthy and fulfilling sex life.