What is a kegal excercise?

Kegel exercises are a series of exercises that strengthen the pelvic floor muscles. These muscles support the bladder, rectum, and uterus. Kegel exercises can help to improve bladder control, prevent incontinence, and enhance sexual function.

To do a Kegel exercise, first find the pelvic floor muscles. To do this, try to stop the flow of urine when you are urinating. The muscles that you use to do this are the pelvic floor muscles.

Once you have found the pelvic floor muscles, you can begin to do Kegel exercises. To do a Kegel exercise, simply tighten the pelvic floor muscles for a few seconds, and then relax them. Repeat this exercise 10-15 times, three times a day.

Kegel exercises can be done at any time and in any position. However, it is important to do them correctly in order to get the most benefit. If you are not sure how to do Kegel exercises correctly, talk to your doctor or physical therapist.

Kegel exercises are a safe and effective way to improve bladder control, prevent incontinence, and enhance sexual function. By doing Kegel exercises regularly, you can improve your overall health and well-being.