What are examples of aerobic and cardiovascular exercise?
Aerobic exercise:- Walking
- Running
- Cycling
- Swimming
- Rowing
- Elliptical training
- Aerobic dance
- Stair climbing
- Zumba
Cardiovascular exercise:
- Any aerobic exercise
- Jumping jacks
- Burpees
- Mountain climbers
- Push-ups
- Pull-ups
- Squats
- Lunges
- Planks
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