What is a work out called?

1. Exercise: The most general term for physical activity done to improve or maintain physical fitness.

2. Workout: A planned session of exercise. In the UK and Ireland, it's usually written as one word, "workout".

3. Training: A systematic program of exercise typically for a specific activity or sport.

4. Physical activity: Any bodily movement that results in energy expenditure.

5. Fitness: The state of being in good physical condition, especially as the result of regular exercise and proper nutrition.

6. Aerobics: Exercise that increases the heart rate and improves cardiovascular fitness.

7. Anaerobic exercise: Exercise that does not require oxygen, such as sprinting or weight lifting.

8. Strength training: Exercise designed to increase muscular strength and mass.

9. Endurance training: Exercise designed to increase cardiovascular endurance.

10. Flexibility training: Exercise designed to improve joint range of motion.