Why do I get a sore throat and feel sick after pushing my self on treadmill?

There are a few reasons why you might get a sore throat and feel sick after pushing yourself on a treadmill.

* Dehydration: When you exercise, you lose fluids through sweat. If you don't drink enough water before, during, and after your workout, you can become dehydrated. Dehydration can cause a sore throat, fatigue, and nausea.

* Muscle soreness: When you push yourself during a workout, you can damage the muscle fibers in your body. This damage can cause muscle soreness, which can also lead to a sore throat and fatigue.

* Allergies: If you have allergies, they can be triggered by exercise. This is because exercise can cause your body to release histamine, which is a chemical that can cause allergy symptoms such as a sore throat, sneezing, and runny nose.

* Viral infection: If you have a viral infection, such as the common cold, it can cause a sore throat, fatigue, and other symptoms. Exercise can make these symptoms worse.

If you experience a sore throat and other symptoms after pushing yourself on a treadmill, it's important to see a doctor to rule out any underlying medical conditions. Once any medical conditions have been ruled out, you can take steps to prevent these symptoms from happening again, such as drinking plenty of water, warming up before your workout, and cooling down afterwards.