What does menstruation have to do with physical therapy?

Physical therapy often plays an important role for individuals with menstrual health issues. While menstruation itself does not directly involve the musculoskeletal system that physical therapists typically treat, physical therapists can assist in treating certain conditions that can impact the menstrual cycle, such as:

1. Pelvic Floor Dysfunction: Dysfunctions in the pelvic floor muscles can lead to issues like incontinence, pelvic pain, and painful menstrual cramps (dysmenorrhea). Pelvic floor physical therapists specialize in assessing, treating, and improving the function of these muscles to provide relief from such conditions. They can employ techniques like manual therapy, muscle strengthening, and relaxation to address these issues.

2. Postpartum Recovery: After childbirth, many women experience changes in their bodies, including pelvic floor weakness. Physical therapists can guide postpartum rehabilitation programs to help strengthen these muscles and support recovery.

3. Endometriosis: This gynecological condition can lead to pelvic pain during menstruation and other times. Physical therapists may provide manual therapy, mobility, and flexibility exercises to help manage pain associated with endometriosis.

4. Lymphatic Drainage: Physical therapy techniques can facilitate the movement of fluids within the body, including lymph, which can affect menstrual symptoms in certain cases.

5. Pain Management: For individuals experiencing chronic pelvic or menstrual pain, physical therapists can design personalized exercises to improve strength, flexibility, and posture, potentially improving pain management.