What is massage therapy?

Massage therapy is the practice of manipulating the soft tissues of the body to promote relaxation, relieve pain, and improve overall well-being. It involves the use of various techniques, such as kneading, stroking, and tapping, to stimulate circulation, release muscle tension, and promote the flow of oxygen and nutrients to the body's tissues. Massage therapy can be performed on different parts of the body, including the back, neck, shoulders, arms, legs, and feet.