What physical therapy exercises for cervical c5 c6 nerve compression?

Here's a list of physical therapy exercises that can help address C5-C6 nerve compression:

1. Anterior Head Stretch: Stand or sit comfortably, bring your arms behind your head, interlace your fingers, and gently pull your head forward until you feel a stretch at the front of your neck. Hold for 30 seconds and repeat 5 times.

2. Scapular Squeeze: Stand or sit with your shoulders back and your shoulder blades pulled together. Hold the position for 5 seconds and repeat 10 times. This exercise helps to strengthen your shoulder muscles and improve posture, relieving pressure on the C5-C6 nerve.

3. Neck Turns: Sit or stand with your head held straight. Slowly turn your head as far as you comfortably can to one side, hold the position for 5 seconds, and then return to the starting position. Repeat in the opposite direction.

4. Upward/Downward Neck Stretch: While sitting or standing with your back straight, gently tuck your chin to stretch the back of your neck for a few seconds. Then, look up slightly to feel a stretch in the front of your neck. Repeat each movement for 10 times.

5. Isometric Neck Stabilization: Sit or stand comfortably with your back straight. Press the back of your head against the headrest of your chair (or your hand) as you resist the forward motion. Hold for 5 seconds and repeat 10 times. This exercise helps to strengthen the neck muscles.

6. Upper Trapezius Stretch: With one hand reaching to the opposite side of your head, gently pull your head down until you feel a stretch in the side of your neck. Hold for 30 seconds and repeat on the other side. This stretch can help relieve muscle tightness around your C5-C6 nerve.

7. Yoga Shoulder Extension: Stand straight and stretch your arms out in front of you at shoulder height. Then, bend your elbows and bring your hands close to your chest while pulling your shoulder blades together. Repeat 10 times.

Remember to start slowly and gradually increase repetitions as you become more comfortable. It's always best to consult a qualified physical therapist or healthcare provider to ensure these exercises are appropriate for your specific condition.