Body Back Buddy Instructions

Body Back Buddy is a portable self-massage tool that massage therapist Paul Nash created, founding his company in Oregon in 2008, which offers many different massage products. Nash's goal was to help his clients remain pain-free between treatments. The Body Back Buddy massager was developed with input from massage therapists, chiropractors and physical therapists. The trigger point massagers have 11 different therapy knobs that stimulate between muscle groups for an overall treatment.

Instructions

• 1

  Hold the Body Back Buddy with the two levers or the frame. You will apply pressure to any muscle group that causes you pain, whether on your legs, arms, feet, chest or hips.

• 2

  Hook the Body Back Buddy over your neck to apply pressure at the hard-to-reach areas on your back. Move the tool slightly until it is resting on your problem areas.

• 3

  Apply the amount of pressure you are comfortable with on the muscle group. Apply constant pressure for 10 to 30 seconds, then release.

• 4

  Repeat the areas again two or three times during a session. Drink water after using the Body Back Buddy to help your muscles heal.