How to Learn Chi Gong

Also known as Qigong, Chi Gong (pronounced "chee gung") is a Chinese practice involving controlled breathing, fluid movements and meditation. According to the Qigong Institute, "qi" refers to air or vital energy, and "gong" indicates the self-discipline of working, cultivating, and balancing qi. Practicing Chi Gong improves overall health and wellbeing, according to the Qigong Institute. As Qigong has grown in popularity in the U.S., it has become easier to explore the benefits of this ancient Chinese healing method.

Instructions

• 1

  Log on to the Qigong Institute's website for information on the history and health benefits of Qigong. The Institute also provides news, podcasts and sample Qigong exercises to practice at home.

• 2

  Obtain a directory of Chi Gong therapists and teachers from the Qigong Institute's website. The search function enables you to search for Qigong teachers by state.

• 3

  Contact Chi Gong instructors by phone or email about classes and meeting times. Ask questions about what to expect and discuss any health concerns you may have.

• 4

  Enroll in a beginner-level Chi Gong class and attend classes regularly. Like any exercise system, learning Chi Gong takes patience and discipline. Your instructor will advise you as to how often you should practice.

• 5

  Supplement your class training at home by using videos or DVDs. Many Chi Gong exercise videos are available free on video-sharing websites.