What Are the Benefits of Qi Gong?

Qi Gong (also known as Qigong) is a Chinese system of natural healing through motion. Exercises that involve gentle movements and breathing techniques are meant to strengthen and cleanse specific parts of the body. Tai chi is a form of Qi Gong that involves the mind and body as a whole.

Immune System Benefits

• The gentle movements of Qi Gong may help improve the ability of antigens to target disease. Qi Gong may have anti-cancer benefits as well.

Respiratory Benefits

• Qi Gong promotes slower, deeper breathing and may help those with asthma or other respiratory disorders.

Musculoskeletal Benefits

• Qi Gong improves posture and muscle strength. It may also help those suffering from arthritis.

Cardiovascular Benefits

• Qi Gong lowers the resting heart rate and may improve circulation.

Mental Health Benefits

• Qi Gong can be helpful for those with anxiety or depression. Stress responses can also improve.