Qigong FAQ

Throughout the centuries, Qi Gong has been practiced to heal and maintain health. Qi Gong promotes the mind-body connection and allows healing to take place by working with the body's vital energy.

What is Qi Gong?

• Qi is the Chinese word meaning energy and gong means skill therefore Qi Gong is the skill of cultivating energy.

What is Meant by Qi Energy?

• Qi is the vital life force energy that exists within and around our bodies.

What Does Qi Gong Do?

• Qi Gong helps the Qi to flow smoothly through the body thereby promoting healing and restoring balance to the mind/body/spirit system

How is Qi Gong Performed?

• Qi Gong is performed through meditation, breathing exercises and a series of gentle movements.

What are the Benefits of Qi Gong?

• Qi Gong can improve health and enhance vitality. It helps expand the mind and intellect as well as spiritual cultivation. Qi Gong can also promote youthfulness and longevity.

Can Anyone Learn Qi Gong?

• Anyone can practice Qi Gong. Even people who are unable to perform the physical movements can participate in Qi Gong by meditation and visualization.